Here's how to use a journal to capture and change the way you think about managing diabetes. But more importantly, it can help you keep track of exercise, your moods, and your blood sugar. Use a Diabetes Journal to Monitor Blood Glucose Using a journal can help you keep track of portions, calories, and carbs. Use A Diabetes Journal To Monitor Blood Glucose Use this log when you want to understand how your Comprehensive Method A more comprehensive log includes the blood sugar levels at various times on different days, and includes notations about exercise, food (carbohydrates) and medication doses. This is suitable when your treatment doesn’t change or put you at risk of having a low blood sugar. Simple Method The simple log tracks your blood sugar at various times on different days. There are three ways people commonly fill out the log books. Ask you doctor for blood sugar monitoring and log book recommendations that are specific for you. When taking insulin, you also need to record your insulin dose, and usually your food and carbohydrate intake and activity level. In contrast, if your blood sugar is not well controlled and you are starting medications or taking insulin or pills that increase you insulin levels you should check multiple times a day. If you are treated with diet alone, and your blood sugar is under control, you only may need to check every few days. Depending upon your type of treatment you may need to check you blood sugar once every few days or multiple times a day. For most people, trying to remember multiple blood sugar numbers and what was happening at the same time as the blood sugar check is difficult and often inaccurate. When you write down the number it is easier to see your blood sugar patterns and know when you are on target or, conversely, why you are not on target. The importance of recording your blood glucose Log books and data collection are a crucial part of keeping your diabetes under control. Once you know your blood sugar patterns, you'll know when you're on target or, conversely, why you're not. It's easier to see your patterns when you write them down.
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